These are difficult times, and it is natural and normal to be experiencing strong feelings. There are a lot of changes and directives coming at us right now, but one thing we want to make sure you do is be gentle with yourself and take some time for your mental health.
The Missoula City-County Health Department has compiled the following resources for anyone experiencing changes in their mental health. There are a lot of great online resources available as well as crisis and warm lines ready for your call. Please also take advantage of telehealth options with your therapists and counselors.
▪National Suicide Prevention Lifeline: 1-800-273-8255
Take care of yourself, and take care of each other. We’ll get through this!