COVID-19 and mental health: Missoula County resources

Mental health

These are difficult times, and it is natural and normal to be experiencing strong feelings. There are a lot of changes and directives coming at us right now, but one thing we want to make sure you do is be gentle with yourself and take some time for your mental health.

The Missoula City-County Health Department has compiled the following resources for anyone experiencing changes in their mental health. There are a lot of great online resources available as well as crisis and warm lines ready for your call. Please also take advantage of telehealth options with your therapists and counselors.

▪National Suicide Prevention Lifeline: 1-800-273-8255

▪Crisis Text Line: Text “MT” to 741-741
▪Missoula City-County Health Suicide Prevention office: 406-258-3881
▪Western Montana Mental Health Center: 406-532-8949
▪Montana Warmline (877-688-3377) is available 8 a.m.- 4 p.m. for people with a mental illness who want to talk to a peer who is in recovery for their own mental illness: http://montanawarmline.org
▪Shatter Proof has resources to help those dealing with substance abuse disorder during this time of COVID: https://www.shatterproof.org
▪Online meditation and calming apps such https://insighttimer.com/ and https://www.calm.com/ can be helpful.
▪Partners in Health has advice for maintaining mental health while social distancing: https://www.pih.org/article/10-mental-health-tips-coronavirus-social-distancing

Take care of yourself, and take care of each other. We’ll get through this!